Adapting to the Heat

Heat Acclimation for Summer Running

I’ve got goals for this fall and they include being in good shape. I don’t know exactly what the Fall holds yet - maybe a marathon, maybe the track - but either way, I need to be able to put lots of work in during the summer months for those big goals to come to fruition.

I’m sure you do as well. Whether it’s a fall marathon or local road races, we all…