Active Versus Passive
Stop leaving your running performance to chance
Active: engaging or ready to engage in physically energetic pursuits. Just like the definition suggests, engaging ore getting “ready to engage” in a physical pursuit. Huh, so maybe that’s where they get active warm up from?!
I’ve done a lot of writing lately about topics that I think most runners aren’t doing - eating well, warming up, having a strateg…
Keep reading with a 7-day free trial
Subscribe to Talk Running To Me to keep reading this post and get 7 days of free access to the full post archives.