Take Your 'You' Time

Set yourself some big goals and then focus on what you can control

You've been training really hard. Make sure you are listening to your body!

I too have been working hard at getting back in shape. I think the first few weeks are the hardest because you always think you should be in 'x' shape, but you're really in 'y' shape and it throws people off.

It's not easy to know (and live with) your pace being 30-40 seconds per …