A growing number of runners are lacing up all across the country for what might be their very first road race. Thatâs really cool. I fully support you at whatever age you decide to start running. What Iâd love to see out of more runners - new and old alike - is to get your body prepared for the running (or racing) you plan on doing.
Thereâs a reason why we see 30% of all runners injured at any given time - we donât take care of ourselves enough!
Why should you warm up before a race? Hereâs some good reasons why:
Easy to run fast on warm, loose muscles.
Preview the last mile of the course.
Scope out where youâll be chowing down after the race.
Have you ever tried sprinting in the winter? Yeah, not fun.
In my blog this week, I detailed the 70 minutes prior to a race starting. If youâre lost and donât have a routine in place, this post is for you.
What does your warm up routine look like? Do you have one? Tell me! Reply to this email and letâs chat.
Fridayâs Action Plan:
Try these 3 drills prior to your next run â>
1. Over 30 meters, walk and alternate pulling a knee up and into your chest.
2. Over 30 meters, walk and alternate pulling your heel to your butt.
3. Over 30 meters, walk on the balls of your feet, trying to be as tall as you can be.
Big Events Coming Up:
1 speed sessions left! August 27th, 6:45 pm at Cooper River Park ($45)
51 days until Chicago Marathon
Whatâs Got My Attention:
Article:Â How This Texas Ranch Hand Ran His Way to a 2:13 Marathon
Video:Â Common Causes of Running Injuries
Quote of the Day:
âItâs better to keep up than catch up.â
Connect with me:
Our Facebook group specifically for runners is here.
Iâm on Instagram
Iâm on Facebook
Iâm on Twitter
Hereâs my blog
Thanks for following along in the journey! Have something youâd like to add? Have suggestions or comments? Email me: TrainwithMarc@gmail.com
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