🏆 Upgrade Your Warm Up

Do yourself a favor and break a sweat before your next race

A growing number of runners are lacing up all across the country for what might be their very first road race. That’s really cool. I fully support you at whatever age you decide to start running. What I’d love to see out of more runners - new and old alike - is to get your body prepared for the running (or racing) you plan on doing.

There’s a reason wh…