⛰️ Hills Are Your Friends

Use hills to boost your running potential

There are two types of runners these days: those that love hills and seek them out and those that don’t. If you haven’t run up and over a hill in a while, I’m telling you now that you’re missing out.

Hills aren’t just good for people who are racing in Atlanta (Atlanta is really freakin’ hilly). Hills should seriously be your best friend. Once a week…